The Digital Detox Journal

If you’ve ever wondered how to give yourself a digital detox and actually stick to it then this is for you!

We created The Digital Detox Journal, so you can actually switch off & get back to you! What does that mean? It means not being held hostage by your phone notifications, by social media, or by the constant ‘ping’ of emails. You’ll create a plan for how you can start to give yourself device free time, and you’ll set goals for how you can embrace that time.

The Digital Detox Journal will also lay the foundations to learning how to meditate! So if you struggle with meditation and feel like you just can’t do it, or your mind is always wandering, it’s probably because you’ve not switched off to everything else that’s going on around you. This will really help with that – it will get you into the right mindset in order to start.

All you have to do is download, save & type straight in, or you can print it & fill it in. It’s totally up to you.

Includes:

– Guidance on how to actually switch off and optimise your experience
– Your very own Digital Detox plan, worksheet & tracker
– Results tracker
– A separate worksheet file that you can use for 31 days without having to type over it, so you can track your activities & your progress

*Please note that this is a digital download. You can print these pages at home, or save the pdf and type straight into the pages.